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239-333-3345
6150 Diamond Centre Court Unit #400, Fort Myers, FL 33912

Welcome to Contemporary Health Center

Are you looking for quality medicare care?  An experienced medical doctor who offers care for both men and women?  A board certified doctor who specializes in women’s care as well as laser liposuction, fractional laser skin treatments, and hormone replacement therapy for both men and women?

Find out how to improve your life, learn more about Bio-Identical Hormone Replacement Therapy, Adiana, Botox® and Dysport®, cosmetic fillers, Latisse®, laser skin treatments, precision laser liposuction, and skin care.  When you’re ready to master weight loss, Dr. Bloy provides you with a medically supervised weight loss program using the Medi-Weightloss Clinics® program, at two convenient locations.

Excellent Medical Care to Help You Feel Your Best

With more than 25 years of experience in providing medical services to the women in Fort Myers, Dr. Richard Bloy is pleased to announce that he has expanded his services. Some of the new services include aesthetic and state-of-the-art laser treatments for both men and women, which are offered right in his office.

Directions

Medi-Weightloss® Program

Contact Us


  • 03
    Mar
    0

    If you and your sweetie-pie are both looking to shed some pounds and move toward a more healthy lifestyle, is it better to go it alone or to join forces in the quest for a better life? While there are certainly some challenges in tackling weight loss together, the benefits are far greater. Here are […] Read More ⇒

  • 05
    Jan
    0

    As the holiday season dies down, you may find yourself frequenting your favorite restaurants a little more often than you did in weeks before. Most restaurant owners will tell you they see a significant bump in traffic after the holidays. They attribute this increase in patronage to the fact that most of us want to […] Read More ⇒

  • 28
    Dec
    0

    Let’s cut straight to the chase – New Year’s Resolutions get a bit of a bad rap. From failed diets, to putting down nicotine, to the quest for more family time, the Resolution finds far more failure than victory. While it’s true that New Year’s Day is really just the same as any other day […] Read More ⇒

  • 15
    Dec
    0

    While the wintertime months can certainly fly by in a hurry, they can leave effects that linger well into the new year. It’s important to remember that continuing healthy habits and managing stress are also important even during the holidays! Here are six tips to help you stay healthy and happy for the season. Do […] Read More ⇒

  • 15
    Dec
    0

    Use this easy, tasty recipe as a substitute for starchy mashed potatoes in your holiday meals! Ingredients 8 cups fresh cauliflower florets 1/4 cup Hidden Valley® Light Ranch Dressing 1 thinly sliced green onion 1/4 tsp salt Directions 1. In a large pan, bring water to a boil; add cauliflower and cook until very tender. […] Read More ⇒

  • 06
    Dec
    0

    What Is a Starch? Starches are a complex carbohydrate found in plants. Plants with larger amounts of starch include legumes, cereals, grains, and some vegetables, including corn and potatoes. Starch provides energy for the plant to grow, similar to how our bodies use starch for energy. There is another complex carbohydrate found in plants called […] Read More ⇒

  • 06
    Dec
    0

    The holidays are an easy time to slip off the fitness wagon, but if you’re looking for a sweet treat that won’t break the calorie bank…look no further than this delicious dessert! Serving Size: 1 slice     Calories: 238     Carbs: 10g     Fiber: 3g     Sugar: 4g     Protein: 9g INGREDIENTS 1½ cup Bob’s Red Mill® Almond Meal/Flour 3 […] Read More ⇒

  • 30
    Nov
    0

    A healthier lifestyle begins with the personal commitment to make changes to your daily life. As your thoughts go, so your actions will follow! It’s important to remember that a healthy lifestyle means something different from person to person. For example, the foods that give you off-the-charts energy could be pretty ho-hum for someone else. […] Read More ⇒

  • 30
    Nov
    0

    This quick and easy casserole makes a tasty midweek dinner with leftovers for lunch! Serve it with your favorite fresh salad. Serving Size: 1cup     Calories: 179     Carbs: 4g     Fiber: 2g     Protein: 4g INGREDIENTS 1Tbsp olive oil 1Tbsp coconut oil 1lb. chicken breasts, boneless and skinless 3tsp Hidden Valley® Ranch Seasoning Mix 2cups frozen broccoli florets […] Read More ⇒

  • 30
    Nov
    0

    Please join us in Naples at our Medi Weightloss Clinic location Tuesday, December 16th starting at 4:45pm. Contact Debbie Neel at 239-325-1633 for your appointment time. Dr. Bloy will be treating patients who are interested in: Bio-Identical Hormone Pellet Therapy Fillers Botox/Dysport Google+ Read More ⇒

  • 24
    Nov
    0

    Here at Contemporary Health Center, our mission is to help you look and feel your best. No matter the place in your journey to the best “you,” we are committed to helping you get there! With that in mind, the holidays can be a significant stumbling block on the road to a healthier lifestyle. While […] Read More ⇒

  • 17
    Nov
    0

    Nationwide, our patients have lost nearly 3 million pounds using our physician-supervised program. Here’s why you should visit a location today (or tell a friend) and start adding to our pounds lost milestone – 1. Individualized Care: Our program is tailored to your medical and health requirements, and includes nutrition and exercise education, one-on-one counseling, […] Read More ⇒

  • 17
    Nov
    0

    You’d be hard-pressed to find a better wintertime comfort food than a classic beef stew. Enjoy this tasty recipe for under 200 calories per serving! Serving Size: 3oz. Calories: 183 Carbs: 9g Fiber: 1g Protein: 24g Ingredients 12oz. bottom round beef 6 cloves garlic 2 medium (quartered) onions 4 Tbsp low-sodium soy sauce 2 Tbsp […] Read More ⇒

  • 08
    Nov
    0

    Meatloaf is a classic comfort food that seems especially delicious in the later months of the year. Enjoy this hearty, rib-sticking recipe as you ring in the cool autumn weather! Serving Size: 3oz.     Calories: 94     Fat: 1g     Carbs: 5g     Protein: 15g Ingredients 1/2cup oatmeal 2Tbsp. skim milk 1/2cup ketchup 1/2cup chopped onion 1Tbsp. dijon mustard […] Read More ⇒

  • 08
    Nov
    0

    Even reading the word “stress” can make palms sweaty and brows furrow. But stress isn’t all bad. In some cases, stress keeps us extra alert or allows us to perform better. You probably know a person (or ARE a person) who performs best under pressure or stress. However, constant stress can be severely detrimental to […] Read More ⇒

  • 02
    Nov
    0

    With November squarely upon us, pumpkin season is still in full-swing! Here’s a great recipe from Medi-Weightloss for a pumpkin casserole that puts all the flavors of fall into one tasty dish. Serving Size: 1/4cup  Calories: 120  Fat: 8g  Carbs: 6g  Protein: 6g Ingredients 15oz. canned pumpkin 1 egg 1 Tbsp Splenda® brown sugar 3 […] Read More ⇒

  • 02
    Nov
    0

    If you’re trying to lose weight, you may feel like you’re getting conflicting advice. On one hand, you hear you must burn more calories than you eat. On the other, you’re urged to eat frequently and not skip meals. Fad diets are questionable for your health. The goal should not be to diet for a […] Read More ⇒

  • 25
    Oct
    0

    Please join us in Naples at our Medi Weightloss Clinic location Tuesday, November 18th starting at 4:45pm. Contact Debbie Neel at 239-325-1633 for your appointment time. Dr. Bloy will be treating patients who are interested in: Bio-Identical Hormone Pellet Therapy Fillers Botox/Dysport Google+ Read More ⇒

  • 25
    Oct
    0

    If you’re getting a full 8 hours of sleep, you’re having your morning coffee boost and you’re still getting that midday crash around 2pm, there is hope for keeping your energy level up all day! Try these 8 tips to fending off exhaustion. 1. Eat Breakfast You’ve heard it a million times, but that’s because […] Read More ⇒

  • 25
    Oct
    0

    Grill up these scary good burgers for your Halloween party. Low-carb, plenty of protein, and lots of scary fun! Serving Size: 1 Burger      Calories: 191      Fat: 4g      Carbs: 4g      Protein: 32g INGREDIENTS 1lb. extra lean ground turkey 1/2lb. lean ground beef 1/4c. diced onion 1 egg, beaten 2tbsp. chopped parsley 1 clove garlic, minced 2tbsp. […] Read More ⇒

  • 20
    Oct
    0

    Autumn has begun, the leaves are changing, the weather is (finally) cooling down, and, in colorful German tradition, the Oktoberfest shindigs are in full-swing! With the summer months behind us and the holiday season just ahead, it’s important to start thinking about your weight loss goals now. Holiday parties are an important part of social […] Read More ⇒

  • 12
    Oct
    0

    If you’ve ever wished you could burn more calories during your workout without having to exercise longer, here are 10 easy changes you can make to rev up the calorie burn! More, More, More. The more of your body you use in an exercise the more calories your body will burn. Try using your arms […] Read More ⇒

  • 05
    Oct
    0

    Here at Contemporary Health Center, it’s no secret that our mission is to help you look and feel your best. One of the most popular services we offer is pellet therapy. As we age, many of our essential hormones decrease with time. With bioidentical hormone replacement therapy, we focus on restoring the body’s natural levels […] Read More ⇒

  • 05
    Oct
    0

    Can we just let those three words soak in a little? Crustless… Spinach… Quiche. YUM. Quiche is the ultimate breakfast comfort food – it’s warm, hearty and packed with protein to help get your day started! This recipe allows your to enjoy all the great parts of a quiche without all the calories and carbohydrates […] Read More ⇒

  • 28
    Sep
    0

    This tasty frittata makes for a protein-packed meal that’s good any time of day! Mix & match other veggies to keep this recipe fresh. Calories: 153        Total Fat: 7g        Total Carbs: 4g        Protein: 18g Ingredients 1 large egg 2 large eggs, whites only 2tbsp. chopped onion 1cup spinach 2tbsp. Athenos reduced-fat feta cheese Directions 1. […] Read More ⇒

  • 28
    Sep
    0

    In the hustle and bustle of modern life, it can be easy to make excuses when it comes to exercise and proper eating – whether it’s that you’re too busy for breakfast or that you just can’t make time to hit the gym. The good news is there are definitely workarounds to the problems that […] Read More ⇒

  • 14
    Sep
    0

    Smoothies can be a great meal replacement or just a great way to get in a few servings of your favorite fruits and vegetables. While some are great for facilitating weight loss, others are just plain great! We’ve compiled a few recipes that are sure to please your palate. Break out the blender and give […] Read More ⇒

  • 14
    Sep
    0

    With fall being right around the corner, it’s time for pumpkin-flavored everything! Here’s a hearty chili recipe that will satisfy your autumn pumpkin cravings! Serving Size: 1.5cups   Calories: 184   Total Fat: 10g   Total Carbs: 11g   Protein: 14g INGREDIENTS 1 15oz. can pumpkin 1tbsp. canola oil 1cup chopped yellow onion 1/2 medium red pepper, chopped 1/2 […] Read More ⇒

  • 07
    Sep
    0

    Pardon the pun, but one could say that “going nuts” is a very sane way to lower your cholesterol and bolster your heart health! Study after study suggests that eating nuts is just plan good for us. While they do pack a lot of good nutrition into a small package, most researchers agree that nuts […] Read More ⇒

  • 07
    Sep
    0

    Here’s a tasty salad recipe that’s full of flavor and low on calories! This spinach salad is the perfect midweek lunch. Serves: 4    Calories: 170    Total Fat: 10g    Total Carbs: 12g    Protein: 10g INGREDIENTS 7oz. fresh baby spinach 1/4cup white vinegar 1/4cup water 1/3cup Dijon mustard 3tbsp. Splenda 10 slices Oscar Meyer Turkey Bacon 1/4cup […] Read More ⇒

  • 31
    Aug
    0

    If you’re grilling out a couple more times before the end of summer, be sure and try these tasty salmon burgers as a low-fat and low-carb alternative to typical grill fare! Serving Size: 1 3oz. Burger    Calories: 177    Total Fat: 4g    Total Carbs: 17g    Protein: 18g INGREDIENTS 12oz. Chicken of the Sea Chunk-Style Salmon in […] Read More ⇒

  • 24
    Aug
    0

    In many households, breakfast food can be eaten for any meal of the day! Skip the fat and carbs of typical breakfast fare with this delicious breakfast sausage recipe. Servings: 8    Calories: 90   Total Fat: 1g   Total Carbs: 1g   Protein: 20g INGREDIENTS 1 1/2 lb. ground turkey, 99% fat-free 1 egg white 1/3 cup minced […] Read More ⇒

  • 24
    Aug
    0

    The 21st century is home to a wide variety of weight loss solutions. While some are little more than fads, others can help you achieve the look and level of health that you desire. From wrist-worn gadgets to smartphone apps to prescriptions to pre-packaged meals, it’s quite possible that there has never been a better […] Read More ⇒

  • 16
    Aug
    0

    If you spend any time in Southwest Florida during the summer months, you know firsthand what kind of nuisance mosquitoes can be. With their incredible biology and their ability to breed in just about any environment, mosquito control is a paramount concern for county leaders in the area. Lee and Collier counties comprise 1401 square […] Read More ⇒

  • 16
    Aug
    0

    Popular in the coastal regions of Central and South America, ceviche has been a staple dish for centuries. This summertime twist on the classic recipe marries fresh produce with lean seafood for a refreshing meal that you can feel good about eating! Serves: 4   Serving Size: 1 cup    Calories: 153   Total Carbs: 12g   Total Fat: […] Read More ⇒

  • 10
    Aug
    0

    Here at Contemporary Health Center, our mission is to help you look and feel your best. While our bio-identical hormone replacement pellet therapy or Medi Weightloss systems go a long way in helping you feel good, we offer a wide range of other products and services to help you look your best. One such aesthetic […] Read More ⇒

  • 09
    Aug
    0

    Here’s a recipe for a super simple, protein-packed meal that’s high on taste and low on calories. Serving Size:    3oz. Calories: 140    Total Fat: 4g    Total Carbs: 13g    Protein: 21g INGREDIENTS 16oz. Fresh Green Beans 2tsp. Olive Oil 1Tbsp. Minced Garlic 3/4tsp. Coriander 1tsp. Salt 1tsp. Ground Black Pepper 1/4tsp. Cayenne Pepper 1 Medium Lemon, […] Read More ⇒

  • 03
    Aug
    0

    Here’s a tasty chicken dish that skips the fat of your typical mid-week casserole and delivers up a protein-rich meal that’s sure to please! This recipe is even better the next day, so make enough for lunch tomorrow! 6 chicken breasts 1 cup Greek yogurt 1/2 cup fresh parmesan cheese, plus more for the top […] Read More ⇒

  • 28
    Jul
    0

    Please join us in Naples at our Medi Weightloss Clinic location Tuesday, August 19th starting at 4:45pm. Contact Debbie Neel at 239-325-1633 for your appointment time. Dr. Bloy will be treating patients who are interested in: Bio-Identical Hormone Pellet Therapy Fillers Botox/Dysport Google+ Read More ⇒

  • 28
    Jul
    0

    This classic dish with a very Asian-sounding name actually has roots in the UK. Here’s a healthy spin on this tasty chicken dish! Serving Size: 4 oz chicken, ½ cup sauce Calories: 253 Total Fat: 7g Total Carbs: 16g Protein: 34g      Ingredients 1 lb. chicken breasts, boneless and skinless 2 tsp canola oil 1 […] Read More ⇒

  • 20
    Jul
    0

    Here’s an easy & tasty way to dress up your pork chops without spending crazy carb calories! Serving Size: 1 chop   Calories: 188   Total Fat: 6g  Total Carbs: 6g  Protein: 25g Ingredients 16 oz pork chops ½ cup balsamic vinegar 2 tsp poultry seasoning ⅓ cup low-sodium chicken broth Directions 1. Trim fat from […] Read More ⇒

  • 14
    Jul
    0

    Studies from the American Dietetic Association suggest that most Americans don’t even come close to consuming the recommended 25g-38g of fiber each day. In fact, the average American consumes just 14g of fiber daily with most taking in less than that. Today, we’ll take a look at ways you can increase your fiber intake the […] Read More ⇒

  • 14
    Jul
    0

    For most people, burgers are a summertime staple. Here’s a recipe you can fire up on the grill for a summertime meal that won’t cost you crazy calories! Ingredients 1½ lb ground turkey ½ cup chopped yellow onion 2 tsp whole cumin 1 tsp coriander ½ tsp salt ¼ tsp ground black pepper 1 tsp […] Read More ⇒

  • 07
    Jul
    0

    At Contemporary Health Center, our mission is to help you look and feel your best. We offer a wide array of services and products to help you achieve all of your goals. But a big part of your health and wellness comes from your own life decisions. Today, we’re going to take a look at […] Read More ⇒

  • 07
    Jul
    0

    No matter where you are or what season you’re in, a hearty beef stew is a hard meal to beat! Check out this recipe that skips some of the more calorie-costly ingredients for a heaping helping of protein and taste! Serving Size – 1cup;  Calories – 366;  Total Fat – 12g;  Total Carbs – 8g;  […] Read More ⇒

  • 30
    Jun
    0

    Making good food choices doesn’t mean you have to miss out on all the fun of the holidays! With Independence Day coming up, we wanted to give you some great food ideas for your cookouts or parties. These are some classic cookout recipes with a healthy twist!   HEALTHIER DEVILED EGGS Makes 24 Halved Eggs […] Read More ⇒

  • 30
    Jun
    0

    Here at Contemporary Health Center, our mission is to help you look and feel your best. From sunburn and age spots to more serious conditions like melanoma or carcinoma, overexposure to the sun can be detrimental to your body. With summer finally in full-swing, we wanted to look at a few ways you can keep […] Read More ⇒

  • 22
    Jun
    0

    Here at Contemporary Health Center, our mission is to help you look and feel your best. While we offer a variety of products and services to help achieve that mission, much of your general health and wellness depends on you. From diet and exercise to products and doctor visits, some of the most important contributing […] Read More ⇒

  • 20
    Jun
    0

    Besides being packed full of vitamins, cauliflower has an amazing ability to take on just about any texture and flavor you can think of! Use this recipe for Cauliflower Mac & Cheese for a low-carb alternative when the comfort food cravings hit. Ingredients 1 head (large) cauliflower ⅓ cup chopped onion(s) 2 cloves garlic ½ […] Read More ⇒

  • 16
    Jun
    0

    Here at Contemporary Health Center, our mission is to help you look and feel your best. Bioidentical hormone replacement therapy is a big part of what we do here to fulfill that mission. In addition to being chemically identical to the hormones your body produces, the Bioidentical Hormone Replacement Therapies here at CHC also offer […] Read More ⇒

  • 13
    Jun
    0

    If you’re looking for a healthy, low-calorie meal that’s easy to prepare, look no further than these crisp, refreshing wraps with an Asian flair! INGREDIENTS 1 Tbsp ground ginger 12 oz chicken breasts, boneless and skinless 2 Tbsp vinegar ½ cup chopped scallions 1 tsp Splenda® 3 Tbsp low-sodium soy sauce ½ tsp crushed red […] Read More ⇒

  • 11
    Jun
    0

    Join us in Naples at our Medi Weightloss Clinic location for a Night of Beauty on Tuesday, July 22nd at 4:45pm! Dr. Bloy will be treating patients who are interested in: -Bio Identical Hormone Pellet Therapy -Fillers -Botox/Dysport Contact Debbie Neel at 239-325-1633 for your appointment time! Google+ Read More ⇒

  • 09
    Jun
    0

    According to the CDC, heart disease is the leading cause of death in the United States. Due, in part, to the accessibility we have to less-than-healthy food choices and our collective ability to live sedentary lifestyles while still making a living. Managing your weight, regularly visiting your healthcare professional and keeping an eye on risk […] Read More ⇒

  • 07
    Jun
    0

    Here’s a healthy, summertime spin on a comfort food classic that you can enjoy without all the comfort food guilt! Ingredients 4 large zucchini 1 lb lean ground turkey ¼ cup chopped onion(s) 2 tsp garlic powder ½ tsp salt ¼ tsp ground black pepper 2 Tbsp , chopped basil 2 tsp ground oregano 1 […] Read More ⇒

  • 02
    Jun
    0

    It’s probably safe to say that as a culture, we have never been more health-conscious than we are in this day and age. This is the era of fad diets, gluten-free menus, diet pills and complicated food intake formulas based on everything from your blood type to your hair color. But does good nutrition need […] Read More ⇒

  • 01
    Jun
    0

    It’s June, and all the sights and sounds of summer are setting in! Here’s a tasty recipe that will help you keep cool and satisfy your sweet tooth. Ingredients ¼ cup almond milk (unsweetened) ¼ cup Greek yogurt (plain, nonfat) ¼ scoop Signature Vanilla Whey Protein Shake Mix ¼ cup raspberries (fresh or frozen) 1 […] Read More ⇒

  • 26
    May
    0

    With special thoughts and prayers to our veterans and their families, Doctor Bloy and the staff of Contemporary Health Center wish you a safe and happy Memorial Day. “A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell Google+ Read More ⇒

  • 25
    May
    0

    Join us in Naples at our Medi Weightloss Clinic location for a Night of Beauty. Dr. Bloy will be treating patients who are interested in: -Bio Identical Hormone Pellet Therapy -Fillers -Botox/Dysport Contact Debbie Neel at 239-325-1633 for your appointment time!   Google+ Read More ⇒

  • 25
    May
    0

    Here’s a great take on a quick and easy favorite that’s full of flavor and low on calories! Makes One Serving 280 calories • 11g fat • 9g carbs • 2g fiber • 27g protein INGREDIENTS 1 Cup romaine lettuce 1 small Compari tomato 2 Tbsp. diced onion 3 oz. 95% lean ground beef or […] Read More ⇒

  • 19
    May
    0

    At Contemporary Health Center, our mission is to help you look and feel your best! With that mission ever in our minds, we’re sharing an article with you this week written by one of our friends at Medi-Weightloss Clinics®. Read on for information about what metabolism means and how it affects your daily life! Metabolism […] Read More ⇒

  • 16
    May
    0

    Here’s a great recipe that combines healthy whey protein and all the antioxidant powers of blueberries into a delicious breakfast that everyone in the house will enjoy! Serving Size:  2-4 Calories:  153 per serving Carbohydrates:  7g Dietary Fiber:  0g Sugars: 3g Protein:  28 g Ingredients: ½ cup (not packaged) fat-free cottage cheese ½ scoop Medi-Weightloss […] Read More ⇒

  • 12
    May
    0

    In last week’s Healthy Steps blog, we mentioned that a good night’s sleep is an important key to maintaining a healthy lifestyle. While keeping a sensible schedule and keeping stress levels down are both key factors in getting good rest, your nighttime eating habits are just as important. Below are four food items you should […] Read More ⇒

  • 09
    May
    0

    A delicious dinner recipe that won’t break the bank, or your belt! Clocking in at just 217 calories per serving, you can feel good about enjoying all this rich goodness. Servings:  4 Breasts Calories:  217 per serving Carbs:  5 g. Dietary Fiber:  2 g. Fat:  8 g. Ingredients: 1/4 cup crumbled basil-and-tomato feta cheese 2oz. […] Read More ⇒

  • 05
    May
    0

    At Contemporary Health Center, our mission is to help you look and feel your best. While achieving proper health and wellness may sound like a huge task, it can actually be much simpler than we think. By making small changes to your day-to-day routine, you can take easy, healthy steps toward looking and feeling your […] Read More ⇒

  • 03
    May
    0

    All the taste of this classic sweet and spicy Chinese dish, with none of the guilt! Ingredients 3/4 cup 99% fat free chicken broth 2 Tbsp Splenda® 2 Tbsp low-sodium soy sauce 1 Tbsp white vinegar 1/2 tsp fresh grated ginger 2 chopped green onions 1/2 tsp crushed red pepper flakes 1 lb boneless, skinless […] Read More ⇒

  • 01
    May
    0

    Join us in Naples at our Medi Weightloss Clinic location for a Night of Beauty. Dr. Bloy will be treating patients who are interested in: -Bio Identical Hormone Pellet Therapy -Fillers -Botox/Dysport Contact Debbie Neel at 239-325-1633 for your appointment time! Google+ Read More ⇒

  • 27
    Apr
    0

    Here at Contemporary Health Center, our mission is to help you look and feel your best. We’ve been talking a lot lately about Bio-Identical Hormone Replacement Therapy. Is this treatment something new? The answer is no. Though significant advances have been made since its inception, pellet therapy is definitely not new. We’ve had access to […] Read More ⇒

  • 20
    Apr
    0

    At Contemporary Health Center, our mission is to help you look and feel your best. Bioidentical hormone replacement therapy with pellets is a big part of what we do here at CHC. As you may know, our hormone levels naturally decrease as we age. We now have the ability to replace declining levels of estrogen […] Read More ⇒

  • 18
    Apr
    0

    Raspberries are a rich source of nutrients, minerals and vitamins. Some studies even suggest that this deliciously delicate berry can even help lower your risk of cardiovascular disease. Paired up with a lean protein and a flavorful dressing, this salad is sure to please the palate! Ingredients 1/4 cup J.M. Smuckers® Light Sugar Free Red […] Read More ⇒

  • 13
    Apr
    0

    At Contemporary Health Center, our mission is to help you look and feel your best. With that mission in mind, we offer a variety of procedures to our clients including facial injections. Though that may sound a bit intimidating, injectable procedures should be simple and painless. After carefully marking injection locations, doctors insert a tiny […] Read More ⇒

  • 11
    Apr
    0

    Doctors and nutritionists alike praise tuna for being rich in omega-3 fatty acids. These essential “healthy” fats have been linked to heart health, good brain and eye function as well as assisting in the control of chronic inflammation. This is a SUPER simple, super tasty tuna-based meal that can be whipped up in just a […] Read More ⇒

  • 04
    Apr
    0

    Almonds have been valued for centuries as one of nature’s “superfoods.” Almonds are a heart-healthy snack that are also easy on the waistline. With a wide variety of preparations and uses, almonds are among the lowest calorie nuts. Enjoy this rosemary almond recipe as a snack or an addition to lunch! Preparation Prep Time: 5 […] Read More ⇒

  • 28
    Mar
    0

    As far as a nutritious, high-energy snack on the go, trail mix is really hard to beat. This recipe is a great alternative to most store-bought trail mixes, which are usually full of sugars and empty calories. Enjoy this chocolate berry trail mix as a mid-day pick-me-up! Preparation Prep Time: 2 minutes Serves: 2 Serving […] Read More ⇒

  • 26
    Mar
    0

    Our mission is and always has been to help you look and feel your best. We have exciting new laser technology at Contemporary Health Center. Using cutting-edge techniques and equipment, laser technology can be a great way to take steps in looking and feeling your best! One of the new laser technologies we’re offering is […] Read More ⇒

  • 16
    Mar
    0

    As we age, often times important hormone levels drop as well.  At Contemporary Health Center, we are committed to providing relief for men and women suffering from symptoms of hormone deficiency.  With a free consultation and a simple blood test, Dr. Bloy can help you determine if this treatment is right for you. We are […] Read More ⇒

  • 14
    Mar
    0

    Every skincare regimen needs to start with the right face cleanser, SkinCeuticals skincare cleanser options ensure skin is free of dirt, makeup, and debris for optimal skin health and appearance, and this simple step prepares the skin for the skincare products that follow. SkinCeuticals cleansers feature gentle cleansing agents combined with purifying ingredients (glycolic acid) […] Read More ⇒

  • 09
    Feb
    0

    Our goal at Contemporary Health Center is to help you look and feel your best.  Looking and feeling your best comes through a combination of the right health, wellness, nutrtion and fitness plans, processes and goals. However, before getting into what they are, and how they work, we must start with “why.”  Why should you […] Read More ⇒

  • 28
    Mar
    0

    The dozen or so major human hormones are essential for life and vitality. For men, Testosterone can reinstate energy levels, restore focus, clarity and motivation, weight loss can resume, effectiveness and muscle mass rebuilt. It can also rejuvenate interest and function in sex. The beneficial effects of restored Testosterone on metabolism, cholesterol, bone, heart and […] Read More ⇒

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